Description
A vibrant, thick and spoonable green smoothie bowl packed with spinach, frozen banana, and mango. Ready in just 5 minutes for a quick, healthy vegan breakfast that feels like dessert.
Ingredients
Scale
- 0.3 cup milk (almond milk or any non-dairy milk)
- 1 frozen banana, sliced
- 0.5 cup frozen mango chunks
- 1 cup spinach (or kale)
- Fresh berries (strawberries, blueberries, raspberries)
- Orange slices
- Banana slices
- Granola
Instructions
- Take frozen fruit out of the freezer. If banana is rock solid, let it sit for about 2 minutes.
- Add the milk to your blender first to prevent frozen fruit from getting stuck at the bottom.
- Toss in the frozen banana slices.
- Add the frozen mango chunks.
- Pack in the spinach last.
- Blend on high speed for 30-45 seconds, stopping to scrape down the sides if needed. Add a tiny splash more milk if too thick to blend.
- Pour into a bowl and work quickly.
- Add your toppings in a pretty pattern. Add granola for texture contrast.
Notes
Best eaten immediately while thick and cold. For meal prep, portion frozen fruit and spinach into freezer bags on Sundays and just add milk in the morning. Use fully frozen fruit and minimal liquid for perfect thickness. The riper the banana before freezing, the sweeter your bowl will taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American