mylifeisyummy.com

  • All Recipes
  • About Me
menu icon
go to homepage
  • All Recipes
  • About Me
search icon
Homepage link
  • All Recipes
  • About Me
×
Home

Gluten Free Pumpkin Cookies

Published: Oct 4, 2025 by Stephanie · This post may contain affiliate links ·

Jump to Recipe·Print Recipe

There's something about pulling a batch of warm gluten free pumpkin cookies from the oven that just feels like a hug from fall itself. I remember the first time I made these - Amy was six and insisted on helping me scoop every single cookie. We ended up with flour on the floor, pumpkin puree on her nose, and Bradley declared from across the kitchen that if they didn't taste amazing, he wasn't helping clean up the mess.

Pumpkin cookie with bite

Turns out, these cookies became our family's fall tradition.

What I love most about these gluten free pumpkin cookies is how they bring together everything cozy about autumn without being complicated. The warm spices, the soft chewy texture, that gorgeous crinkled top dusted with cinnamon sugar - it's the kind of cookie that makes people stop mid-bite and ask for the recipe. And when I tell them they're gluten-free? Nobody believes me until I show them the flour bag.

These aren't your typical cakey pumpkin cookies either. We're talking soft, chewy centers with slightly crisp edges that get that beautiful crackled appearance. They're perfect with a glass of cold milk, wrapped up as gifts for neighbors, or just eaten straight off the cooling rack while you pretend you're "quality testing" them. If you're looking for another cozy fall treat, you'll love my pumpkin cookies with orange icing - they're another family favorite that Amy requests constantly.

Jump to:
  • Why You'll Love These Gluten Free Pumpkin Cookies
  • What Makes These Pumpkin Spice Cookies Special
  • Ingredients For Gluten Free Pumpkin Cookies
  • How To Make The Best Gluten Free Pumpkin Cookies
  • Storage And Reheating Your Pumpkin Cookies
  • Tips For Perfect Gluten Free Pumpkin Spice Cookies Every Time
  • Gluten Free Pumpkin Cookie Variations
  • Frequently Asked Questions About Gluten Free Pumpkin Cookies
  • Recipes You May Like
  • Making Gluten Free Pumpkin Cookies Part Of Your Fall
  • Gluten Free Pumpkin Cookies

Why You'll Love These Gluten Free Pumpkin Cookies

  • Perfectly spiced without being overwhelming - The cinnamon, ginger, and nutmeg create a warm flavor that tastes like fall without making you feel like you ate a candle
  • Soft and chewy texture - These stay tender for days, which is saying something for gluten-free cookies
  • Simple ingredients you probably have - No weird flours or hard-to-find items, just straightforward baking staples
  • Gorgeous crinkled tops - That bakery-style crackled appearance happens with a simple tapping trick I learned after many batches
  • Kid-approved recipe - Bradley actually steals these from the cookie jar, and he's picky about his sweets
  • Ready in under an hour - Including chill time, you're looking at less than an hour from start to eating

What Makes These Pumpkin Spice Cookies Special

I've tested this recipe probably twenty times now. John jokes that our house smelled like a pumpkin patch for three weeks straight last October, and honestly? He's not wrong.

What I figured out through all that testing is that gluten-free pumpkin cookies need a little extra attention to get that perfect texture. Too much pumpkin puree and they're mushy. Not enough chilling time and they spread into puddles. But when you get it just right - like in this recipe - you end up with cookies that nobody would guess are gluten-free.

The cinnamon sugar coating is non-negotiable in my house. Amy discovered that rolling the dough balls twice gives you extra cinnamon flavor, and now that's our official family method.

Ingredients For Gluten Free Pumpkin Cookies

the Cookie Dough:

  • 175 grams gluten-free multi-purpose flour - I use a blend with xanthan gum already added
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • ⅛ to ¼ teaspoon ground nutmeg - Start with less if you're sensitive to nutmeg's strong flavor
  • ½ teaspoon baking soda
  • ½ teaspoon kosher salt (2 grams)
  • 85 grams unsalted butter, at room temperature - This is crucial, cold butter won't cream properly
  • 150 grams light brown sugar
  • 10 grams maple syrup - Adds a subtle depth of flavor
  • 1 teaspoon vanilla extract
  • 65 grams pumpkin puree - Not pumpkin pie filling, just pure pumpkin
  • 1 egg yolk - Just the yolk keeps these extra tender

For the Cinnamon Sugar Coating:

  • 50 grams granulated sugar
  • 2 teaspoons ground cinnamon

A quick note about the pumpkin puree - make sure it's the plain stuff, not pumpkin pie filling. I made that mistake once and ended up with weirdly sweet, overly spiced cookies that nobody wanted to eat. Learn from my kitchen disasters.

How To Make The Best Gluten Free Pumpkin Cookies

Making the Cookie Dough:

  1. Combine your dry ingredients in a medium bowl - whisk together the gluten-free flour, baking soda, kosher salt, cinnamon, ginger, and nutmeg. Set this aside while you work on the wet ingredients.
  1. Cream the butter and sugar in your stand mixer or a large mixing bowl with a hand mixer. Add the room-temperature butter, brown sugar, maple syrup, and vanilla extract. Beat at medium-low speed for about 1-2 minutes until everything looks light and fluffy.
  1. Scrape down the bowl with a flexible spatula - this step matters more than you think. Those little pockets of unmixed butter will show up as weird spots in your cookies later.
Butter and sugar bowl
Mixing bowl pumpkin dough

  1. Add the pumpkin and egg yolk and mix for about 30 seconds until combined. Don't freak out if the mixture looks a little curdled or broken - that's totally normal. The flour will bring it all together.
  1. Mix in the dry ingredients on low speed just until you don't see any more flour streaks. Scrape down the sides again to make sure everything's incorporated.
  1. Chill the dough for 30-45 minutes in the fridge. I know waiting is annoying, but trust me on this one. The first time I tried to skip this step, I ended up with sad, flat puddles instead of cookies.

Baking Your Gluten Free Pumpkin Spice Cookies:

  1. Preheat your oven to 350°F and line two baking sheets with parchment paper. Don't skip the parchment - these cookies can stick without it.
  1. Make the cinnamon sugar by mixing the granulated sugar with cinnamon in a small bowl. You can also use pumpkin pie spice here if you want to switch things up.
  1. Scoop and roll the dough using a medium cookie scoop to portion out equal-sized balls. Roll each one between your palms to make it round, then roll it in the cinnamon sugar until completely coated.
  1. Arrange cookies on the baking sheet with about 2 inches between them. They'll spread a bit, so give them room to breathe.
Pumpkin dough scoops tray
Dough ball in sugar

  1. Bake for 8 minutes, then here's the fun part - remove the pan from the oven and tap it firmly on a towel-covered countertop 2-3 times. You can also lift the pan about 3-4 inches inside the oven and drop it on the rack. This creates those gorgeous crinkles.
  1. Return to the oven and bake for another 3-4 minutes. The cookies will puff back up, which is fine.
  1. Tap again when you take them out the second time. They'll deflate into those beautiful flat cookies with crinkled tops. If you prefer puffy, cakey cookies, just skip all the tapping steps.
  1. Shape with a cookie cutter if you want them perfectly round. While they're still hot, use a round cutter slightly larger than the cookies to gently push them into neat circles.
  1. Cool on the pan for 5 minutes before moving them to a cooling rack. They're fragile when hot but will firm up as they cool.

Bradley discovered that these are amazing when they're still slightly warm. He grabs one about 10 minutes after they come out of the oven, and I have to admit, that's probably the best time to eat them.

Storage And Reheating Your Pumpkin Cookies

These gluten free pumpkin cookies keep really well, which is good because the batch never lasts long enough in our house to test their true shelf life.

Store them in an airtight container at room temperature for up to 5 days. I use a cookie tin with a tight-fitting lid, and I throw in a piece of bread to keep them extra soft - the cookies absorb just enough moisture from the bread to stay tender without getting soggy.

For longer storage, these freeze beautifully for up to 3 months. I like to freeze them in a single layer on a baking sheet first, then transfer to a freezer bag once they're solid. This way they don't stick together and you can grab just one or two when the craving hits.

To thaw, just leave them at room temperature for about 30 minutes. Amy prefers eating them straight from the freezer when it's hot outside - she says they taste like pumpkin ice cream sandwiches without the ice cream.

If you want to warm them up, 10 seconds in the microwave brings back that fresh-baked feel. John does this every morning with his coffee, even though I keep telling him they're dessert cookies, not breakfast cookies. He doesn't listen.

Tips For Perfect Gluten Free Pumpkin Spice Cookies Every Time

Don't skip the chill time. I know I already mentioned this, but it's so important I'm saying it again. Soft dough equals flat, sad cookies. Cold dough equals perfect, beautiful cookies.

Room temperature butter is key. If your butter is too cold, it won't cream properly with the sugar. If it's too warm, your dough will be greasy. You want it soft enough that you can press your finger into it but it still holds its shape.

Measure your flour correctly. Gluten-free flour is finicky. Too much and your cookies will be dry and crumbly. I weigh mine for the most consistent results, but if you're using cups, spoon the flour into the measuring cup and level it off - don't pack it down.

The tapping technique takes practice. The first time I did it, I was so tentative that nothing happened. You really need to give that pan a good whack on the counter. Just warn anyone else in the house first so they don't think something fell.

Try different spice combinations. Sometimes I swap all three spices for 1¾ teaspoons of pumpkin pie spice when I'm feeling lazy. Sometimes Amy convinces me to add mini chocolate chips, which technically makes them not traditional but absolutely delicious.

Use pure pumpkin puree. I already said this but it bears repeating - pumpkin pie filling will ruin these cookies. Check your can twice before opening it.

What mistakes have you made with gluten free pumpkin cookies before? I'd love to hear about your kitchen experiments - it makes me feel better about my own disasters.

Gluten Free Pumpkin Cookie Variations

Want to mix things up? Here are some variations my family has tested and approved:

Chocolate Chip Version: Fold in ½ cup of mini chocolate chips after adding the dry ingredients. Bradley's favorite variation hands down.

Cream Cheese Frosting: Make a simple cream cheese frosting with cream cheese, butter, powdered sugar, and vanilla. Spread it on cooled cookies for something extra special.

Maple Glaze: Whisk together powdered sugar and maple syrup until you get a thick glaze. Drizzle over cooled cookies for a fancy presentation.

Pumpkin Spice Sugar: Instead of just cinnamon in your rolling sugar, use pumpkin pie spice for even more fall flavor.

Add Nuts: Fold in ½ cup of chopped pecans or walnuts for extra texture and flavor. John loves this version.

The cream cheese frosting version is what I make for potlucks and neighbor gifts. Something about that tangy frosting with the spiced cookie just works.

Frequently Asked Questions About Gluten Free Pumpkin Cookies

Can I make these gluten-free pumpkin cookies without chilling the dough?

No, chilling for 30-45 minutes is essential. The dough is too soft to scoop and roll in cinnamon sugar without refrigeration.

Can I use pumpkin pie spice instead of individual spices?

Yes! Replace the cinnamon, ginger, and nutmeg with 1¾ teaspoons of pumpkin pie spice.

How do I get the crinkled top on these cookies?

After 8 minutes of baking, remove the pan and tap it firmly on the counter 2-3 times, then return to bake. Repeat this process to create the crinkle effect.

How should I store gluten-free pumpkin cookies?

Store in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months.

Recipes You May Like

  • Pumpkin Cookies with Orange Icing - Another pumpkin cookie variation that Amy absolutely loves, featuring a sweet orange glaze
  • Yuzu Lemon Crinkle Cookies - If you love the crinkle cookie technique, try these citrusy versions
  • Carrot Cake Muffins - Another fall-spiced treat that's perfect for breakfast or snacks

Making Gluten Free Pumpkin Cookies Part Of Your Fall

Pumpkin cookies on parchment

These gluten free pumpkin cookies have become one of those recipes I make without even looking at the measurements anymore. They're part of our family's fall routine now - right up there with apple picking and arguing about when it's acceptable to start decorating for Halloween.

The best part? They make your whole house smell like a warm hug. Every time I bake them, neighbors mysteriously stop by around the time they come out of the oven. I'm onto them, but I share anyway because that's what good cookies are for.

Whether you're gluten-free by necessity or choice, or just looking for an amazing pumpkin cookie recipe, these are worth making. The soft, chewy texture, those warm spices, and that beautiful crinkled top dusted with cinnamon sugar - it's everything a fall cookie should be.

Give this recipe a try and let me know what you think. And please, save it to your Pinterest boards so you can find it again when fall rolls around and you're craving something cozy.

Sugar-Free Pumpkin Spice Cookies recipe
Sugar-Free Pumpkin Spice Cookies

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Fresh baked pumpkin cookies

Gluten Free Pumpkin Cookies


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Stephanie
  • Total Time: 57 minutes
  • Yield: 24 cookies 1x
  • Diet: Gluten Free
Print Recipe
Pin Recipe

Description

There's something about pulling a batch of warm gluten free pumpkin cookies from the oven that just feels like a hug from fall itself. These soft, chewy cookies with slightly crisp edges feature warm spices and a beautiful crinkled top dusted with cinnamon sugar - perfect for cozy autumn days.


Ingredients

Scale
  • 175 grams gluten-free multi-purpose flour
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • ⅛ to ¼ teaspoon ground nutmeg
  • ½ teaspoon baking soda
  • ½ teaspoon kosher salt (2 grams)
  • 85 grams unsalted butter, at room temperature
  • 150 grams light brown sugar
  • 10 grams maple syrup
  • 1 teaspoon vanilla extract
  • 65 grams pumpkin puree
  • 1 egg yolk
  • 50 grams granulated sugar
  • 2 teaspoons ground cinnamon


Instructions

  1. Combine dry ingredients in a medium bowl - whisk together the gluten-free flour, baking soda, kosher salt, cinnamon, ginger, and nutmeg. Set aside.
  2. Cream the butter and sugar in your stand mixer or large mixing bowl. Add room-temperature butter, brown sugar, maple syrup, and vanilla extract. Beat at medium-low speed for 1-2 minutes until light and fluffy.
  3. Scrape down the bowl with a flexible spatula.
  4. Add the pumpkin and egg yolk and mix for about 30 seconds until combined.
  5. Mix in the dry ingredients on low speed just until you don't see any more flour streaks. Scrape down the sides again.
  6. Chill the dough for 30-45 minutes in the fridge.
  7. Preheat your oven to 350°F and line two baking sheets with parchment paper.
  8. Make the cinnamon sugar by mixing the granulated sugar with cinnamon in a small bowl.
  9. Scoop and roll the dough using a medium cookie scoop to portion out equal-sized balls. Roll each one between your palms to make it round, then roll it in the cinnamon sugar until completely coated.
  10. Arrange cookies on the baking sheet with about 2 inches between them.
  11. Bake for 8 minutes, then remove the pan from the oven and tap it firmly on a towel-covered countertop 2-3 times.
  12. Return to the oven and bake for another 3-4 minutes.
  13. Tap again when you take them out the second time.
  14. Shape with a cookie cutter if you want them perfectly round while they're still hot.
  15. Cool on the pan for 5 minutes before moving them to a cooling rack.

Notes

Don't skip the chill time - soft dough equals flat cookies. Use room temperature butter for proper creaming. Measure flour correctly by spooning and leveling. The tapping technique creates the signature crinkled tops. Use pure pumpkin puree, not pumpkin pie filling. Store in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie
  • Calories: 95
  • Sugar: 8g
  • Sodium: 75mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 20mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

More Halloween

  • pumpkin whoopie pies bowl
    Easy Pumpkin Whoopie Pies
  • pumpkin truffles on plate
    Pumpkin Oreo Balls
  • cookies in wooden bowl
    Brown Butter Pumpkin Snickerdoodle Cookies
  • stacked pumpkin cookies
    Pumpkin Spice Sugar Cookies with Cream Cheese Frosting
Stephanie

Welcome!

Hi! I’m Stephanie, a Nashville mom who loves homemade food. I share family recipes I test in my own kitchen, from everyday meals to special treats. Simple, tasty, and made with love.

More about me

Recents

  • Peach crisp dessert
    Easy Peach Crisp with Oat Topping (Fresh, Frozen, or Canned!)
  • golden peach cobbler
    The Best Southern Homemade Peach Cobbler From Scratch
  • Crispy corn fritters
    Zucchini Corn Fritters With Dipping Sauce (Crispy & Easy)
  • Charred chicken skillet
    One-Pan Zucchini Chicken Dinner with Charred Corn

Dessert

  • Pesto zoodle tomato bowl
    Low Carb Zucchini Noodles With Pesto That Taste Like Real Pasta
  • Crispy zucchini rounds
    Cheesy Baked Zucchini Side Dish (Crispy Panko Rounds)
  • Lemon zucchini loaf cake
    The Best Lemon Zucchini Bread Loaf With a Bright Lemon Glaze
  • Cheesy zucchini casserole
    Easy Zucchini Casserole Dinner That Even Picky Eaters Will Love

Footer

↑ back to top

About

  • Recipe Index
  • Sample Page
  • Privacy Policy

Welcome

yellow icon

Explore

  • Privacy Policy
  • Terms and conditions
  • Affiliate Disclaimer
  • Accessibility Policy

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 My life is Yummy